Mindfulness

Free meditation resources:

Buddhist guided meditations

3000+ Dhamma talks

Free podcast from UCLA Mindfulness Awareness Center

Audio therapy resources

Oxford Mindfulness Centre YouTube channel

UCSD Centre for Mindfulness downloads

The Center for Contemplative Mind in Society downloads

Insight meditation society downloads and podcasts

UoV Wellness downloads

Audiodharma.org – tons of downloads

Body Image/relaxation mp3 from Linda Esposito

Meditation timers

Satipanya Buddhist Retreat – meditations and talks

2 thoughts on “Mindfulness”

  1. Pingback: Mindfulness – Therapy Tales #369 « Therapy Tales

  2. Pingback: Weekly Psych Rounds 17-08-12 « Shrink Things

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